Results Are Typically A Natural Consequence Of Our Actions And Activities
Better Actions, Activities, and Habits = Improved Results
ADVANCE CONFIDENTLY!
“You don’t get results by focusing on results. You get results by focusing on the actions that produce results.” -Mike Hawkins
It’s easy to become so fixated on our desired outcome, on the results we are striving for, that we forget results are typically a natural consequence of our actions.
If we want to improve in almost any area of our lives, all we need to do is evaluate our actions. When we focus on our actions, we can adjust our activities.
Fitness is one of the easiest areas to evaluate as it relates to results because usually, all we must do is look in the mirror to understand whether we are achieving the results we desire.
Generally, if we are not experiencing the level of results we expect, we need only look to our exercise routines or our food choices to discover where we have let down in the area of the actions we know are required to obtain the results we anticipate.
If for example our desired result is a lean, fit, healthy body, unless we are genetically gifted, we will have to engage in a regular set of activities that support us achieving our desired outcome. We become what we focus on.
Our actions and our activities are what will lead to the achievement of our desired goals. The easy thing to remember is that we don’t ever do goals, we do activities that support our goals and the results we experience are a direct result of the activities.
If we are falling short in almost any area of our lives, all we have to do is take the time to look at what actions we either are or are not doing or taking and we will gain a clear picture of where our opportunity to improve exists.
According to several different habit experts, if we want to affect real change in our lives, we need look no further than our well-established habits.
The experts may disagree on the best way to obtain a specific result, but it seems there is one element they all agree on.
Our habits will either make us or break us.
The results we either achieve or don’t will be more related to our habits than almost any other contributing factor.
The good news for all of us is there is no valid excuse today for not adopting the habits we choose. There are multiple books and many free articles on how to change a habit.
According to Dr. BJ Fogg, you can simply start by flossing one tooth…
For more on this idea, see his viral TEDx talk in the link below.
(It’s AWESOME 😊)
Dr. BJ Fogg — Tiny Habits Expert
TEDx Talk
Dr. BJ Fogg — Tiny Habits Expert Help
Tiny Habits for Coronavirus Challenges
www.tinyhabits.Expert Help with Coronavirus Challenges For 10 weeks starting in March of 2020, Dr. BJ Fogg, Linda Fogg-Phillips, and…
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Advance Confidently!
